From Rowena Hardy, Minds Aligned
It feels as though the year has flown past and Christmas is just around the corner, and that could fill you with excitement or stop you in your tracks with dread.
From Rowena Hardy, Minds Aligned
When life gets tough, we often feel as though we want to change everything in our life but have no idea where to start, what to do or how to do it and that leads to overwhelm and inaction.
From Nick Bennett, Minds Aligned
The brain is lazy. It has a basic rule – move away from pain or threat and move toward reward and pleasure. Rewiring the brain, reframing our thoughts is tiring.
From Rowena Hardy, Minds Aligned
I see it as everyone having their own unique ‘tolerance band’ for stress and, provided we stay within that ‘band’ and not constantly at the upper limit of our tolerance, we cope with life ok.
From Nick Bennett, Minds Aligned
Let’s face it, we all have some sort of a façade as we reaffirm beliefs. So what happens when we create and reinforce these beliefs through thinking and repetition?
From Rowena Hardy, Minds Aligned
Rather than have your self-esteem dictated by others, it is necessary to explore and accept who you are and identify and establish new physical and emotional boundaries.