From Rowena Hardy, Minds Aligned
It feels as though the year has flown past and Christmas is just around the corner, and that could fill you with excitement or stop you in your tracks with dread.
From Rowena Hardy, Minds Aligned
When life gets tough, we often feel as though we want to change everything in our life but have no idea where to start, what to do or how to do it and that leads to overwhelm and inaction.
From Rowena Hardy, Minds Aligned
I see it as everyone having their own unique ‘tolerance band’ for stress and, provided we stay within that ‘band’ and not constantly at the upper limit of our tolerance, we cope with life ok.
From Rowena Hardy, Minds Aligned
Rather than have your self-esteem dictated by others, it is necessary to explore and accept who you are and identify and establish new physical and emotional boundaries.